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Hours of Operation: Mon - Fri 8:00am - 8:00pm

Welcome to

Brighter Outlook Cognitive Behavioral Therapy, LLC

"With the new day comes new strength and new thoughts." Eleanor Roosevelt

COVID-19 Related Telehealth Support

Meet once or multiple times. Support is flexible and tailored to your needs.


HELPING YOUTH COPE WITH ONLINE LEARNING, LIFESTYLE CHANGE AND SOCIAL LOSS

  • Coping with the loss of social events such as graduation or prom
  • Managing the stress and logistics of online learning
  • Creating social networks online
  • Coping with a return to family as they were starting to seek independence
  • Adjusting to summer months without camps, internships or other activities
  • Facing the uncertainties around what school or college will look like in the fall

MANAGING YOUR ANXIETY AND STRESS DURING CORONAVIRUS

  • Supportive guidance for managing the "new normal"
  • Coping with emotional, financial and personal losses
  • Practical strategies for dealing with frustration, anger, depression or anxiety
  • Interpersonal problem solving for addressing family conflict

PARENTING DURING QUARANTINE

  • Managing your stress and staying sane in the process
  • Guidance for nurturing your children during distance learning and social distancing
  • Support for finding balance, adjusting expectations and dealing with uncertainty
  • Strategies for managing competing demands at home

To Schedule a Secure Telehealth Consultation, please contact Dr. Veronica Raggi at vraggi@brighteroutlook-cbt.com or  301-200-2154