Brighter Outlook Cognitive Behavioral Therapy, LLC
"When you step outside your comfort zone, you begin to change, grow and transform."
With over 10 years of experience providing comprehensive and individualized care to youth, families and adults, I utilize my training in evidence-based and research-supported approaches to provide you with high quality support in meeting life's challenges. I am a warm, dedicated and results oriented therapist.
I am grounded in a Cognitive Behavioral Therapy (CBT) framework, which I use in combination with insight oriented techniques and the foundation of a warm and supportive space to help you reach your goals. CBT is an evidence-based approach that guides the client to make life and behavior changes through active exploration of the connection between thoughts, feeling and behaviors. It is present focused and goal oriented.
I frequently contact other providers to deliver integrated care. For youth, I often collaborate with key players such as teachers, pediatricians, nannies, coaches, etc., offering consultation, training and support in order to make a system-wide impact.