Brighter Outlook Cognitive Behavioral Therapy, LLC
"With the new day comes new strength and new thoughts." Eleanor Roosevelt
Evidence-Based and Personalized Care
Brighter Outlook CBT is an evidence-based treatment clinic dedicated to providing high quality, specialized care for children, teens, and adults. We offer research supported, results oriented treatment in the context of a warm and supportive therapeutic relationship. We often collaborate with other treating professionals, offering training and support where needed in order to make a system-wide impact.
What is CBT?
CBT is an evidence-based approach that guides the client to make life and behavior changes through active exploration of the connection between thoughts, feeling and behaviors. It is present focused and goal oriented, offering practical strategies and problem solving to address specific life situations and build resilience. We often integrate CBT with other evidence-based treatments, including mindfulness, exposure and response prevention, acceptance and commitment therapy, family systems, and interpersonal problem solving.
In the News
Exposure Therapy for Insect Phobias
Interview with Dr. Raggi and other experts on how to help both kids and adults manage fears of cicadas and other insects. As a parent, model curiosity and explore. Set small approach-related goals, make it fun, offer rewards, and examine your own fears.